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Training Log Archive: Becks

In the 1 days ending May 4, 2015:

activity # timemileskm+m
  Recovery1 43:32 3.45(12:36) 5.56(7:50) 41
  Cross Fit1 32:50
  Total2 1:16:22 3.45 5.56 41
  [1-5]2 1:01:59

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Mo

Monday May 4, 2015 #

6 PM

Recovery 43:32 intensity: (1:18 @0) + (12:03 @1) + (24:33 @2) + (5:38 @3) 5.56 km (7:50 / km) +41m 7:33 / km
ahr:139 max:168 shoes: Shiny red Sauconys

Rob joined me for an early evening recovery run at West Rock and it was lovely! I did better at not working too hard today, but still stayed half an hour too long.
8 PM

Cross Fit 32:50 intensity: (13:05 @0) + (6:36 @1) + (10:23 @2) + (2:46 @3)
ahr:124 max:158

Back to Freeletics. 4 sets of 50 press ups, 20 sit ups, 50 squats. Press ups were hard, the rest just filler. Then stretchy time.

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