Intervals49:38 8.01 km (6:12 / km) +43m6:02 / km ahr:146 max:180 shoes: Shiny red Sauconys
That felt weird. Tried to do 2 x 200, 1 x 400, 2 x 200, and just couldn't run hard. My head felt completely detached from my body. My legs wouldn't move any faster. I think I am very tired, have been on my feet all day every day since about last Wednesday now. Will see what tomorrow brings.