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Training Log Archive: Becks

In the 1 days ending Apr 13, 2015:

activity # timemileskm+m
  Strength1 42:10 0.57(1:13:41) 0.92(45:47)
  Hills1 40:29 0.93(43:28) 1.5(27:00) 563
  Running1 31:48 3.19(9:57) 5.14(6:11)
  Orienteering1 5:00
  Total3 1:59:27 4.7 7.56 563
  [1-5]3 1:18:41

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Mo

Monday Apr 13, 2015 #

Orienteering 5:00 [3]
shoes: X Talon 212s

Went back to retrieve number 3 at Fox Run. Missed it again! Running feeling much easier back down at this height now - glad to see it wasn't creeping fatigue all weekend but also partly adaptation to the height. Next time I will just have to stay longer :)
9 AM

Strength 42:10 intensity: (39:50 @0) + (2:20 @1) 0.92 km (45:47 / km)
ahr:95 max:123 shoes: X Talon 212s

More S & C - I didn't do too much this morning. We got some coaching in the deadlift from one of the weightlifting S & C staff - she was really fantastic. Look at Julia's awesome form!

Untitled

I did a few light weight moves but today was more watching and learning.
12 PM

Hills 40:29 intensity: (22 @0) + (9 @1) + (1:33 @2) + (36:12 @3) + (2:13 @4) 1.5 km (27:00 / km) +563m 9:23 / km
ahr:164 max:178 shoes: X Talon 212s

Then we ran up the incline. It started horribly, then I caught Julia doing run 10 steps, walk 20. We turned it down to walking in bunches of 15 or 20, depending on how big the steps were, and finished strongly. I'd like to try this again, which is not what I thought when I was standing at the bottom. The most wonderful thing about these juniors is that they just get on and do these amazing things, no limitations, no restrictions, no fuss, and then by doing this they persuade their old broken coaches that they can still do things too.

Running 31:48 intensity: (34 @0) + (1:23 @1) + (7:45 @2) + (22:06 @3) 5.14 km (6:11 / km)
ahr:154 max:174 shoes: X Talon 212s

Shake out run back to the bottom. Enjoyed every step. Don't want to leave CO!

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