Training Log Archive: BecksIn the 1 days ending Apr 11, 2015:
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Saturday Apr 11, 2015 #
10 AM
Cross Fit 50:14 1.28 km (39:07 / km)
ahr:137 max:174
A conditioning circuit in the S & C gym at the Colorado Springs Olympic Training Centre. An astonishing place, but no pull up bars that can be easily used by short people without broad shoulders. We jumped and skipped and kettlebelled.
1 PM
Running 4:04 0.46 km (8:46 / km) +11m 7:50 / km
ahr:145 max:156 shoes: X Talon 212s
Up to the Rockies now, past the spectacular views of Pike's Peak, to run on Lake George. This was a short but lung busting jog up to the start, where the views were magnificent!
Orienteering 1:41:16 8.5 km (11:55 / km) +266m 10:18 / km
ahr:150 max:175 shoes: X Talon 212s
Long mixed technique training session. Started with a fine O'/pick, switched to long long compass only legs of which I hit the first bang on and was pleasingly close on the second, despite a big ridge to the right. Then contour only on the top of a stunning hill. At the end of that Michael said Julia was struggling, so I ran back and never found her. But Julia doesn't struggle, she puts her head down and gets things done, and she appeared on the later corridor exercise still being awesome. We jogged back together and saw some deer. What a map!
5 PM
Orienteering 18:39 1.54 km (12:09 / km) +31m 11:02 / km
ahr:140 max:164 shoes: X Talon 212s
Hanging some controls for the relocation exercise. Met up with the juniors and Thomas saw a bear cub. Eep!
Orienteering 51:59 3.45 km (15:03 / km) +287m 10:38 / km
ahr:139 max:173 shoes: X Talon 212s
Relocation exercise! Running interspersed with walking and standing around. Really cool to watch strategies develop during the course of the exercise.