Orienteering36:26 4.17 km (8:44 / km) +106m7:45 / km ahr:140 max:168 shoes: X Talon 212s
Back at Fox Run, this time with the Juniors. We set them off and then went to find to mystery hill for number 3 - Erin ran from one direction and me from another, and we settled on one of the lumps in the middle. Then I picked up the warm up controls and watched a bit of the compass and distance only action. The juniors were coping much better than me with the altitude! Still breathing hard uphill.