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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Apr 10, 2015:

activity # timemileskm+m
  Orienteering1 36:26 2.59(14:04) 4.17(8:44) 106
  Total1 36:26 2.59(14:04) 4.17(8:44) 106
  [1-5]1 30:43

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Fr

Friday Apr 10, 2015 #

5 PM

Orienteering 36:26 intensity: (5:43 @0) + (4:31 @1) + (12:54 @2) + (13:18 @3) 4.17 km (8:44 / km) +106m 7:45 / km
ahr:140 max:168 shoes: X Talon 212s

Back at Fox Run, this time with the Juniors. We set them off and then went to find to mystery hill for number 3 - Erin ran from one direction and me from another, and we settled on one of the lumps in the middle. Then I picked up the warm up controls and watched a bit of the compass and distance only action. The juniors were coping much better than me with the altitude! Still breathing hard uphill.

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