In the 1 days ending Apr 6, 2015:
Long run 2:05:02 intensity: (51 @0) + (6:04 @1) + (19:22 @2) + (1:37:55 @3) + (50 @4) 20.09 km (6:13 / km) +254m 5:51 / km ahr:155 max:179 shoes: X Talon 212s
Cross Fit 10:02 intensity: (7:58 @0) + (2:04 @1) ahr:110 max:133
« Earlier | Later »