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Training Log Archive: Becks

In the 1 days ending Apr 6, 2015:

activity # timemileskm+m
  Long run1 2:05:02 12.48(10:01) 20.09(6:13) 254
  Cross Fit1 10:02
  Total2 2:15:04 12.48 20.09 254
  [1-5]2 2:06:15

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Mo

Monday Apr 6, 2015 #

5 PM

Long run 2:05:02 intensity: (51 @0) + (6:04 @1) + (19:22 @2) + (1:37:55 @3) + (50 @4) 20.09 km (6:13 / km) +254m 5:51 / km
ahr:155 max:179 shoes: X Talon 212s

Took the long way home from work again. It was great! No snow, warm and spring like. Then I saw an owl fly just past my head. Fantastic.
7 PM

Cross Fit 10:02 intensity: (7:58 @0) + (2:04 @1)
ahr:110 max:133

I tried to do my Freeletics but it hurt too much so I made a smoothie instead.

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