Tempo run40:49 7.55 km (5:24 / km) +53m5:13 / km ahr:163 max:186 shoes: Shiny red Sauconys
Switched my longer tempo intervals with my short wind ups this week. Was going to do my second strength workout today but glad I didn't, because the three hours of gardening I had to do before going away this week was hardcore. Very stiff now. The cats loved being outside properly for the first time this spring!