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Training Log Archive: Becks

In the 1 days ending Mar 24, 2015:

activity # timemileskm+m
  Tempo run1 40:49 4.69(8:42) 7.55(5:24) 53
  Total1 40:49 4.69(8:42) 7.55(5:24) 53
  [1-5]1 40:26

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Tu

Tuesday Mar 24, 2015 #

8 AM

Tempo run 40:49 intensity: (23 @0) + (14 @1) + (4:36 @2) + (26:27 @3) + (9:09 @4) 7.55 km (5:24 / km) +53m 5:13 / km
ahr:163 max:186 shoes: Shiny red Sauconys

Switched my longer tempo intervals with my short wind ups this week. Was going to do my second strength workout today but glad I didn't, because the three hours of gardening I had to do before going away this week was hardcore. Very stiff now. The cats loved being outside properly for the first time this spring!

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