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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Mar 22, 2015:

activity # timemileskm+m
  Orienteering1 1:03:11 5.27(11:59) 8.49(7:27) 157
  Running1 3:46 0.32(11:42) 0.52(7:16)
  Total2 1:06:57 5.59(11:58) 9.0(7:26) 157
  [1-5]1 1:03:11

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Su

Sunday Mar 22, 2015 #

10 AM

Orienteering 1:03:11 [4] 8.49 km (7:27 / km) +157m 6:49 / km
shoes: Integrators 5000

Then I slept really well for a long time and today my legs were tired but they moved. They moved well in fact. My navigation suffered a little as a result of a turn of speed I haven't seen for a long time, and there was substantial banana-ing in the gorgeous white forest. However these bananas lost my less time than I lost to be unable to move yesterday. I almost clawed back my deficit to AG, who had an excellent weekend posing as a senior, and every time I slowed down I remembered that Izzy ran till she barfed yesterday and I ran a bit harder. Today was really fun at the meet in general - it was really great to see the school's teams at the prize giving and talk to such a diverse range of keen juniors. The sun came out, it felt like spring, and I was surrounded by enthusiastic young orienteers. It was good.
11 AM

Running 3:46 [0] 0.52 km (7:16 / km)
shoes: Integrators 5000

Token warm down ended when I hit the uphill :)

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