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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Mar 7, 2015:

activity # timemileskm+m
  Tempo run1 47:39 3.78(12:37) 6.08(7:50) 80
  Orienteering1 46:33 1.86(25:01) 2.99(15:33) 46
  Cross Fit1 28:54 0.31(1:33:01) 0.5(57:48) 1
  Total1 2:03:06 5.95(20:42) 9.57(12:52) 127
  [1-5]1 1:50:49

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Sa

Saturday Mar 7, 2015 #

10 AM

Orienteering 46:33 intensity: (46 @0) + (2:40 @1) + (17:11 @2) + (25:56 @3) 2.99 km (15:33 / km) +46m 14:26 / km
ahr:148 max:165 shoes: X Talon 212s

Amazing weekend of super joy with Alex. First we tried strapping on snowshoes and going orienteering, and that was not very successful. The snow was very deep and not crusted so the going was not fast and frequently ended in face planting. However, the map definitely made more sense with time, so I'm counting that as a win.
C • aw - fun times! 5

Tempo run 47:39 intensity: (6 @0) + (1:22 @1) + (15:38 @2) + (25:10 @3) + (5:23 @4) 6.08 km (7:50 / km) +80m 7:21 / km
ahr:155 max:180 shoes: X Talon 212s

The trails were nicely packed by dog walkers though, so I did the session I missed from Thursday - 3 x 5 mins threshold. I made a bad route choice at the start and hit none packed down snow, but by the time I ran into Alex was feeling really good. It was beautiful out there, even if it was kind of useless for us.

Cross Fit 28:54 intensity: (11:25 @0) + (1:10 @1) + (1:20 @2) + (14:39 @3) + (20 @4) 0.5 km (57:48 / km) +1m 57:14 / km
ahr:138 max:175

Then freeletics workout for the day. Burpee deepfrogs were not as bad as they sound. Then we went to Mamaroneck and had an okay lunch and then spent the evening in Brooklyn, where we had a lovely time and met a nice cat.

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