Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Mar 2, 2015:

activity # timemileskm+m
  Recovery1 50:31 3.48(14:30) 5.61(9:01) 39
  Total1 50:31 3.48(14:30) 5.61(9:01) 39
  [1-5]1 40:34

«»
0:50
0:00
» now
Mo

Monday Mar 2, 2015 #

6 PM

Recovery 50:31 intensity: (9:57 @0) + (15:58 @1) + (15:45 @2) + (8:51 @3) 5.61 km (9:01 / km) +39m 8:43 / km
ahr:134 max:169

Tried to do a recovery run but HRM was all over the place again, so not sure how good it was. I was slow and tired. Got home and realised I didn't have my key so tried to do my workout in the garage, but did one round and realised I was too hungry and tired. Ate lots of food and now I'm sleepy.

« Earlier | Later »