Tempo run48:24 8.91 km (5:26 / km) +36m5:20 / km ahr:175 max:199 shoes: Integrators 5000
The Gip.is plan only has a long run every three weeks, which I think for me is probably going to work pretty well. So today was two long intervals or tempo. My HR monitor was clearly not functioning properly at the start as my HR was definitely not 190 for the first five minutes of the first interval. It eventually calmed down a bit. Managed to keep the HR in the right zone, not moving too fast. Glutes were tired. About an inch of fresh snow and it wasn't quite the perfect grip this time, a little slippy.