Training Log Archive: BecksIn the 1 days ending Feb 28, 2015:
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Saturday Feb 28, 2015 #
4 PM
Cross Fit 52:56
ahr:133 max:167
Oh my god so many burpees. Workout was 50 each of burpees, squats, sit ups, then 40, then 30, 20, 10. The 20 and 10 weren't so bad but the rest was hell. At least I don't have to anticipate it for the rest of the week now!
Running 25:02 4.49 km (5:34 / km) +41m 5:20 / km
ahr:174 max:188 shoes: Shiny red Sauconys
Easy run round the neighbourhood in trainers! Trainers feel so cushiony and nice! Spent the afternoon trying to clear some snow from functional parts of the garden and then snuck out just before dark. Happy I did because I thought I was going to bale for most of the day. Thighs were stiff from yesterday.
Hmm...HR high considering how it felt out there. Hmmm...guess it's been a tough few days.
Hmm...HR high considering how it felt out there. Hmmm...guess it's been a tough few days.