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Training Log Archive: Becks

In the 1 days ending Feb 23, 2015:

activity # timemileskm+m
  Recovery1 43:19 3.42(12:40) 5.5(7:52) 43
  Total1 43:19 3.42(12:40) 5.5(7:52) 43
  [1-5]1 41:06

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Mo

Monday Feb 23, 2015 #

6 PM

Recovery 43:19 intensity: (2:13 @0) + (26:00 @1) + (11:37 @2) + (3:29 @3) 5.5 km (7:52 / km) +43m 7:35 / km
ahr:132 max:154 shoes: Integrators 5000

After yesterday's wonderful joy this was absolutely miserable. Ran most of the way home at recovery pace and the temperature was plummeting, the wind was really really cold...the worst I've been out in all winter by a long way. Felt very light headed by the time Rob pulled alongside me on his way home, and had to go and buy a Snickers. Now I feel sick. That was so rubbish. At least my legs got a windy ice bath...
C • snickers 11

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