Long run1:12:19 12.57 km (5:45 / km) +21m5:42 / km ahr:167 max:182 shoes: Integrators 5000
Today I think I wore the most clothes I have ever worn whilst out running, including a ridiculous faux fur Russian hat to protect my face! Only -9 degrees sensible in theory, but big gusts of wind taking the windchill to -15 to -20. It was not the most fun I have ever had running. Because I am paranoid about turning my ankle and getting cold in this kind of stuff, I did a longer version of yesterday's run, and whilst the up one street down the next street approach feels quite zen, I feel I am not yet quite ready for the Self Transcendence 3100 miler. I was tired in the last fifteen minutes of this.
