Running49:36 8.41 km (5:54 / km) +52m5:43 / km ahr:169 max:186 shoes: Shiny red Sauconys
Into work for a few hours to let Rivka into the building, and then to spend a few hours on the microscope as it's booked up for the entire next month :s Luckily they were fun hours with good results. Ran in trainers for the first time in ages and it felt so nice to have some cushioning, even if there were a couple of comedy corners.