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Training Log Archive: Becks

In the 1 days ending Feb 7, 2015:

activity # timemileskm+m
  Running1 49:36 5.23(9:30) 8.41(5:54) 52
  Total1 49:36 5.23(9:30) 8.41(5:54) 52
  [1-5]1 49:17

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Sa

Saturday Feb 7, 2015 #

8 AM

Running 49:36 intensity: (19 @0) + (34 @1) + (4:03 @2) + (21:25 @3) + (23:15 @4) 8.41 km (5:54 / km) +52m 5:43 / km
ahr:169 max:186 shoes: Shiny red Sauconys

Into work for a few hours to let Rivka into the building, and then to spend a few hours on the microscope as it's booked up for the entire next month :s Luckily they were fun hours with good results. Ran in trainers for the first time in ages and it felt so nice to have some cushioning, even if there were a couple of comedy corners.

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