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Training Log Archive: Becks

In the 1 days ending Feb 6, 2015:

activity # timemileskm+m
  Running1 54:53 5.63(9:45) 9.06(6:03) 76
  Total1 54:53 5.63(9:45) 9.06(6:03) 76
  [1-5]1 54:34

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Fr

Friday Feb 6, 2015 #

7 AM

Running 54:53 intensity: (19 @0) + (32 @1) + (5:06 @2) + (42:54 @3) + (6:02 @4) 9.06 km (6:03 / km) +76m 5:49 / km
ahr:161 max:186 shoes: Integrators 5000

Into the lab. I had a choice of terrain or recovery today,and given non-terrain isn't really an option right now, I picked halfway in between. Today was the day I decided I was officially over winter. But the running felt fine!

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