Hills1:08:20 10.71 km (6:23 / km) +139m5:59 / km ahr:163 max:182 shoes: Integrators 5000
Yey! I did a Thursday session! Felt awful for the first mile - light headed, twingy muscles, almost called Rob to pick me up. But then things loosened up and started to flow and I ended up enjoying myself greatly. The final 1.5 miles in downtown with integrators was a little painful, but I think they're still probably the right footwear choice, I just have to pick routes less well travelled.