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Training Log Archive: Becks

In the 1 days ending Feb 5, 2015:

activity # timemileskm+m
  Hills1 1:08:20 6.66(10:16) 10.71(6:23) 139
  Total1 1:08:20 6.66(10:16) 10.71(6:23) 139
  [1-5]1 1:08:08

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Th

Thursday Feb 5, 2015 #

9 AM

Hills 1:08:20 intensity: (12 @0) + (2:15 @1) + (6:03 @2) + (50:31 @3) + (9:19 @4) 10.71 km (6:23 / km) +139m 5:59 / km
ahr:163 max:182 shoes: Integrators 5000

Yey! I did a Thursday session! Felt awful for the first mile - light headed, twingy muscles, almost called Rob to pick me up. But then things loosened up and started to flow and I ended up enjoying myself greatly. The final 1.5 miles in downtown with integrators was a little painful, but I think they're still probably the right footwear choice, I just have to pick routes less well travelled.

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