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Training Log Archive: Becks

In the 1 days ending Jan 26, 2015:

activity # timemileskm+m
  Recovery1 49:33 4.0(12:23) 6.44(7:42) 54
  Total1 49:33 4.0(12:23) 6.44(7:42) 54
  [1-5]1 49:06

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Mo

Monday Jan 26, 2015 #

9 AM

Recovery 49:33 intensity: (27 @0) + (6:56 @1) + (33:52 @2) + (8:18 @3) 6.44 km (7:42 / km) +54m 7:23 / km
ahr:141 max:164 shoes: X Talon 212s

HR jog into East Rock...thought maybe I should have done tempo today instead, but given easy is definitely not easy in the snow, stuck to the plan.

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