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Training Log Archive: Becks

In the 1 days ending Jan 22, 2015:

activity # timemileskm+m
  Tempo run1 57:50 6.05(9:34) 9.73(5:57) 154
  Total1 57:50 6.05(9:34) 9.73(5:57) 154
  [1-5]1 56:24

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Th

Thursday Jan 22, 2015 #

3 PM

Tempo run 57:50 intensity: (1:26 @0) + (1:37 @1) + (5:49 @2) + (29:17 @3) + (19:41 @4) 9.73 km (5:57 / km) +154m 5:30 / km
ahr:162 max:189 shoes: Shiny red Sauconys

Got Tuesday's session in. Ten minutes felt very hard the first time, a bit easier the second, which I think means I was stiff and tight from too much computer work this week and not enough moving. Ran just before sunset and it was absolutely glorious, if cold as usual.

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