Tempo run57:50 9.73 km (5:57 / km) +154m5:30 / km ahr:162 max:189 shoes: Shiny red Sauconys
Got Tuesday's session in. Ten minutes felt very hard the first time, a bit easier the second, which I think means I was stiff and tight from too much computer work this week and not enough moving. Ran just before sunset and it was absolutely glorious, if cold as usual.