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Training Log Archive: Becks

In the 1 days ending Jan 17, 2015:

activity # timemileskm+m
  Long run1 1:06:21 6.49(10:13) 10.45(6:21) 203
  Total1 1:06:21 6.49(10:13) 10.45(6:21) 203
  [1-5]1 1:05:27

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Sa

Saturday Jan 17, 2015 #

Note

Are there fun things to see and do if I decided to drive to KY in March?
C • If you find any, let us know. :-) 12
8 AM

Long run 1:06:21 intensity: (54 @0) + (59 @1) + (2:12 @2) + (39:26 @3) + (22:50 @4) 10.45 km (6:21 / km) +203m 5:47 / km
ahr:168 max:184 shoes: X Talon 212s

SGB came to stay, so we got up at silly o' clock for a Saturday and went running. We did the best bits of West Rock, and while they were at their best, I most certainly wasn't. Cold (-11 degrees sensible ish) and windy and I was at a loss for breath going up the hills, which made my upper leg muscles tired. Still, very glad to make it out there early, and enjoy a Rob made breakfast when we returned.

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