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Training Log Archive: Becks

In the 1 days ending Jan 4, 2015:

activity # timemileskm+m
  Running1 38:13 4.0(9:33) 6.44(5:56) 85
  Total1 38:13 4.0(9:33) 6.44(5:56) 85
  [1-5]1 36:13

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Su

Sunday Jan 4, 2015 #

3 PM

Running 38:13 intensity: (2:00 @0) + (3:15 @1) + (4:22 @2) + (18:21 @3) + (10:15 @4) 6.44 km (5:56 / km) +85m 5:34 / km
ahr:159 max:180 shoes: Shiny red Sauconys

Ran home from work in the fog. Very quiet. Legs finally felt normal again, even if period pains were doing their best to stop me having any fun at all.

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