Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Jan 3, 2015:

activity # timemileskm+m
  Running1 39:16 4.02(9:46) 6.47(6:04) 51
  Total1 39:16 4.02(9:46) 6.47(6:04) 51
  [1-5]1 35:56

«»
0:39
0:00
» now
Sa

Saturday Jan 3, 2015 #

3 PM

Running 39:16 intensity: (3:20 @0) + (11:44 @1) + (15:22 @2) + (8:30 @3) + (20 @4) 6.47 km (6:04 / km) +51m 5:51 / km
ahr:138 max:175 shoes: Integrators 5000

Spent way too long this morning watching the end of "The Honourable Woman" and thus ended up running into work during the best of the snow. This would have been great, were it not for the fact that I then had to walk home during the worst of the freezing rain.
C • is it worth it 2

« Earlier | Later »