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Training Log Archive: Becks

In the 1 days ending Dec 31, 2014:

activity # timemileskm+m
  Running1 33:35 4.0(8:24) 6.44(5:13) 29
  Total1 33:35 4.0(8:24) 6.44(5:13) 29
  [1-5]1 32:56

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We

Wednesday Dec 31, 2014 #

11 AM

Running 33:35 intensity: (39 @0) + (17 @1) + (4:45 @2) + (27:02 @3) + (52 @4) 6.44 km (5:13 / km) +29m 5:06 / km
ahr:157 max:180 shoes: Shiny red Sauconys

Quick zip round the block before heading out State Parking and then to Charlie's this afternoon.

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