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Training Log Archive: Becks

In the 1 days ending Dec 30, 2014:

activity # timemileskm+m
  Running1 48:15 4.05(11:55) 6.52(7:24) 171
  Total1 48:15 4.05(11:55) 6.52(7:24) 171
  [1-5]1 47:53

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Tu

Tuesday Dec 30, 2014 #

Note

I think I will do a week of 4 mile of so runs then restart my eight week program. Got pretty sidetracked there!
C • What's your 8 week program? 3
3 PM

Running 48:15 intensity: (22 @0) + (25 @1) + (5:03 @2) + (41:37 @3) + (48 @4) 6.52 km (7:24 / km) +171m 6:33 / km
ahr:158 max:176 shoes: X Talon 212s

Ran around West Rock while Mum and Dad took a walk up to the ridgeline. Pretty stiff from the efforts of two days ago, happy to get out. Very cold!

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