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Training Log Archive: Becks

In the 1 days ending Dec 24, 2014:

activity # timemileskm+m
  Running1 35:34 4.0(8:53) 6.44(5:31) 19
  Total1 35:34 4.0(8:53) 6.44(5:31) 19
  [1-5]1 35:00

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We

Wednesday Dec 24, 2014 #

3 PM

Running 35:34 intensity: (34 @0) + (54 @1) + (7:34 @2) + (26:32 @3) 6.44 km (5:31 / km) +19m 5:27 / km
ahr:151 max:168 shoes: Shiny red Sauconys

I ate too many nice baked products and chocolate today and sneaked out for a boring run just before dark.
C • Nice job getting out for th... 1

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