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Training Log Archive: Becks

In the 1 days ending Dec 22, 2014:

activity # timemileskm+m
  Recovery1 52:53 4.86(10:53) 7.82(6:46) 71
  Total1 52:53 4.86(10:53) 7.82(6:46) 71
  [1-5]1 52:02

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Mo

Monday Dec 22, 2014 #

7 AM

Recovery 52:53 intensity: (51 @0) + (4:33 @1) + (45:00 @2) + (2:29 @3) 7.82 km (6:46 / km) +71m 6:28 / km
ahr:140 max:150 shoes: Shiny red Sauconys

Recovery briefly into work before driving to Boston to pick everyone up!

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