Training Log Archive: BecksIn the 1 days ending Dec 20, 2014:
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Saturday Dec 20, 2014 #
2 PM
Long run 1:10:58 10.41 km (6:49 / km) +210m 6:12 / km
ahr:161 max:185 rhr:49 shoes: X Talon 212s
Felt awful on waking but RHR was fine, as was temperature, so decided to run just before dark. Felt great as soon as the legs got moving and really enjoyed being out there. So either I'm just dealing with the tail end of all the stress of the last few weeks or today is that day just before you get properly ill where running feels amazing and effortless. Hopefully the former!
Two days till the family arrive!
Would anyone like to really quickly plan me a course at Brooksvale for tomorrow? Doesn't have to be a good one, a five minute effort is awesome. OR actually if you have a map file from an old meet that would also work well.
E mail me at becky dot carlyle at gmail dot com if you need a map file...I probably have one...
Two days till the family arrive!
Would anyone like to really quickly plan me a course at Brooksvale for tomorrow? Doesn't have to be a good one, a five minute effort is awesome. OR actually if you have a map file from an old meet that would also work well.
E mail me at becky dot carlyle at gmail dot com if you need a map file...I probably have one...