Hills58:47 8.84 km (6:39 / km) +99m6:18 / km ahr:152 max:181 shoes: Shiny red Sauconys
Run to work with 4 x 1 minute hills on the way. Felt pretty rough, did some strides, felt pretty rough on rep 1, pretty awesome on the rest.
9 AM
Cross Fit50:38 1.22 km (41:22 / km) ahr:124 max:168
Payne Whitney is much better at 9.30am than 5pm. I did some front squats, then 5 sets of thrusters, man makers and small box jumps (very small) focusing on fast rebound.