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Training Log Archive: Becks

In the 1 days ending Nov 29, 2014:

activity # timemileskm+m
  Recovery1 1:10:18 5.34(13:11) 8.59(8:11) 153
  Total1 1:10:18 5.34(13:11) 8.59(8:11) 153
  [1-5]1 30:18

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Sa

Saturday Nov 29, 2014 #

1 PM

Recovery 1:10:18 intensity: (40:00 @0) + (26:18 @1) + (4:00 @2) 8.59 km (8:11 / km) +153m 7:31 / km
ahr:133 max:152 shoes: X Talon 212s

After a lovely brunch with my Italians, I took a recovery run up at West Rock. I expected it to feel tough, and it actually felt pretty wonderful. Easily staying well below 70%, not too slow considering the trails. A bit stiff by the end, but walked it off. Nice!
C • Happy 1

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