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Training Log Archive: Becks

In the 1 days ending Nov 26, 2014:

activity # timemileskm+m
  Running1 55:43 4.71(11:49) 7.58(7:21) 106
  Total1 55:43 4.71(11:49) 7.58(7:21) 106
  [1-5]1 53:10

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Wednesday Nov 26, 2014 #

3 PM

Running 55:43 intensity: (2:33 @0) + (15:33 @1) + (24:09 @2) + (13:28 @3) 7.58 km (7:21 / km) +106m 6:52 / km
ahr:147 max:165 shoes: X Talon 212s

Zan joined me early and we drove to Newton before the rain turned to snow. The drive was easier than expected and so we hung out in Newton for a little while before driving out for a run. By then it was slushy snowy hailey rainy stuff, and we had a fun time looping around just before it got dark.

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