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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Nov 23, 2014:

activity # timemileskm+m
  Orienteering1 1:09:23 4.66(14:53) 7.5(9:15) 262
  Total1 1:09:23 4.66(14:53) 7.5(9:15) 262
  [1-5]1 1:08:18

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Sunday Nov 23, 2014 #

11 AM

Orienteering 1:09:23 intensity: (1:05 @0) + (2:48 @1) + (16:56 @2) + (48:34 @3) 7.5 km (9:15 / km) +262m 7:53 / km
ahr:157 max:174

Tired legs today at the Blue Hills and pretty tired brain too. Made some absolutely ridiculous mistakes at the start, then finally got it together a bit more by the end. No flow at all, but more accurate at least by the end. Looking forward to remembering to bring my shoes next time, though I was very appreciative of all the ones Alex let me borrow. Gorgeous day in the Boston, remarkably warm. On the way home a pick up truck tried to throw an empty rubbish bin at me on the Interstate, so that was fun.

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