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Training Log Archive: Becks

In the 1 days ending Nov 20, 2014:

activity # timemileskm+m
  Running1 42:24 4.64(9:08) 7.47(5:40) 84
  Total1 42:24 4.64(9:08) 7.47(5:40) 84
  [1-5]1 41:54

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Th

Thursday Nov 20, 2014 #

8 AM

Running 42:24 intensity: (30 @0) + (1:24 @1) + (7:06 @2) + (31:08 @3) + (2:16 @4) 7.47 km (5:40 / km) +84m 5:22 / km
ahr:161 max:177 shoes: 2014 Saucony cohesions

Yey, softer stuff! Ran into work. Teaching two sections per day at opposite ends of the day is really quite exhausting. Only one more double to go though - my last teaching at Yale ever!

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