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Training Log Archive: Becks

In the 1 days ending Nov 19, 2014:

activity # timemileskm+m
  Running1 37:47 4.03(9:22) 6.49(5:49) 66
  Total1 37:47 4.03(9:22) 6.49(5:49) 66
  [1-5]1 36:33

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Wednesday Nov 19, 2014 #

10 AM

Running 37:47 intensity: (1:14 @0) + (2:21 @1) + (11:09 @2) + (22:24 @3) + (39 @4) 6.49 km (5:49 / km) +66m 5:32 / km
ahr:156 max:178 shoes: 2014 Saucony cohesions

Run to the lecture from lab. Brrrr! Also, need to run on some soft stuff. Too much pavement this week.
C • Soft stuff 2

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