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Training Log Archive: Becks

In the 1 days ending Nov 18, 2014:

activity # timemileskm+m
  Running1 36:57 4.03(9:10) 6.48(5:42) 37
  Total1 36:57 4.03(9:10) 6.48(5:42) 37
  [1-5]1 35:03

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Tu

Tuesday Nov 18, 2014 #

10 AM

Running 36:57 intensity: (1:54 @0) + (3:06 @1) + (14:17 @2) + (17:40 @3) 6.48 km (5:42 / km) +37m 5:32 / km
ahr:152 max:166 shoes: 2014 Saucony cohesions

Easy jog into work. Spent all day slicing brains, which is not technically difficult but physically quite crippling. Back very tight now.
C • Pity you can't just borrow ... 2

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