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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Nov 9, 2014:

activity # timemileskm+m
  Orienteering1 1:15:18 5.4(13:57) 8.69(8:40) 148
  Total1 1:15:18 5.4(13:57) 8.69(8:40) 148
  [1-5]1 1:14:24

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Su

Sunday Nov 9, 2014 #

10 AM

Orienteering 1:15:18 intensity: (54 @0) + (1 @1) + (3:55 @2) + (1:08:30 @3) + (1:58 @4) 8.69 km (8:40 / km) +148m 7:59 / km
ahr:164 max:178 shoes: Integrators 5000

Much better today. Decided to channel Pavlina and go steady but strong (ish) and try not to lose any significant time. It worked. And I took almost exactly the same time as Pavlina. I enjoyed the course, Magnus did an excellent job. Ran for longer than I should have done probably.

Red - Splits

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