Running29:10 5.68 km (5:08 / km) +29m5:00 / km ahr:152 max:180 shoes: 2014 Saucony cohesions
Ran into work, and it was my fastest 5km since I bought my watch in February. I was carrying a light rucksac and it felt good - not easy but definitely not lung busting either. It was only 5 minutes kms but still - the signs are encouraging.