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Training Log Archive: Becks

In the 1 days ending Oct 31, 2014:

activity # timemileskm+m
  Running1 29:10 3.53(8:16) 5.68(5:08) 29
  Total1 29:10 3.53(8:16) 5.68(5:08) 29
  [1-5]1 20:35

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Fr

Friday Oct 31, 2014 #

7 AM

Running 29:10 intensity: (8:35 @0) + (11 @1) + (1:59 @2) + (10:31 @3) + (7:54 @4) 5.68 km (5:08 / km) +29m 5:00 / km
ahr:152 max:180 shoes: 2014 Saucony cohesions

Ran into work, and it was my fastest 5km since I bought my watch in February. I was carrying a light rucksac and it felt good - not easy but definitely not lung busting either. It was only 5 minutes kms but still - the signs are encouraging.

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