In the 1 days ending Oct 29, 2014:
Running 31:03 intensity: (4 @0) + (12 @2) + (26:24 @3) + (4:23 @4) 4.92 km (6:19 / km) +63m 5:56 / km ahr:170 max:180 shoes: 2014 Saucony cohesions
Cross Fit 51:20 intensity: (38:06 @0) + (3:47 @1) + (7:48 @2) + (1:39 @3) ahr:110 max:161
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