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Training Log Archive: Becks

In the 1 days ending Oct 29, 2014:

activity # timemileskm+m
  Cross Fit1 51:20
  Running1 31:03 3.06(10:10) 4.92(6:19) 63
  Total2 1:22:23 3.06 4.92 63
  [1-5]2 44:13

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We

Wednesday Oct 29, 2014 #

8 AM

Running 31:03 intensity: (4 @0) + (12 @2) + (26:24 @3) + (4:23 @4) 4.92 km (6:19 / km) +63m 5:56 / km
ahr:170 max:180 shoes: 2014 Saucony cohesions

Dropped Rob off at work and then ran around East Rock. Felt much better without the rucksac.
C • :) 1
5 PM

Cross Fit 51:20 intensity: (38:06 @0) + (3:47 @1) + (7:48 @2) + (1:39 @3)
ahr:110 max:161

Cross Fit.

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