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Training Log Archive: Becks

In the 1 days ending Oct 27, 2014:

activity # timemileskm+m
  Cross Fit1 48:46
  Running1 26:34 3.05(8:42) 4.91(5:24) 36
  Total2 1:15:20 3.05 4.91 36
  [1-5]2 40:06

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Mo

Monday Oct 27, 2014 #

7 AM

Running 26:34 [3] 4.91 km (5:24 / km) +36m 5:13 / km
ahr:88 max:113 shoes: 2014 Saucony cohesions

Clearly my heart rate monitor was having problems this morning because this was a fairly nippy run towards work. I woke up at 6.20 awake, and proceeded to have a very stressful morning and a much better afternoon. Running felt good despite this weekend and a heavy rucksac.

5 PM

Cross Fit 48:46 intensity: (35:14 @0) + (8:05 @1) + (5:02 @2) + (25 @3)
ahr:126 max:155

Yey Cross Fit!

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