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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Oct 26, 2014:

activity # timemileskm+m
  Orienteering1 58:35 4.1(14:18) 6.59(8:53) 228
  Total1 58:35 4.1(14:18) 6.59(8:53) 228
  [1-5]1 42:56

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Su

Sunday Oct 26, 2014 #

Note

I wrote many State Park things:

http://connecticutatoz.tumblr.com/
9 AM

Orienteering 58:35 intensity: (15:39 @0) + (9:18 @1) + (23:33 @2) + (6:39 @3) + (3:26 @4) 6.59 km (8:53 / km) +228m 7:35 / km
ahr:144 max:183 shoes: Integrators 5000

Worse run today but better outcome. Totally banana-ed number 2 by overshooting my attackpoint by many. Got the control fine and realised what I'd done in no time at all, but it was extra climb and very silly. Didn't want to reclimb the hill for number three so took a wimpy route that turned out from the splits to be a total winner. Ran out of distance at number 9, but number 10 was too gorgeous to walk so set my watch to recovery pace and jogged and walked below recovery HR.
C • Well done 1

Green Y Day 2 - Splits

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