Running22:35 4.26 km (5:18 / km) +15m5:13 / km ahr:158 max:175 shoes: 2014 Saucony cohesions
Actually slept well last night and felt much, much better this morning. Went out for a run while breakfast banana bread was cooking, and it felt good. Mind not foggy either which is good because I have a hundred or so quizzes to mark today.