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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Oct 18, 2014:

activity # timemileskm+m
  Orienteering1 52:49 3.67(14:23) 5.91(8:56) 168
  Total1 52:49 3.67(14:23) 5.91(8:56) 168
  [1-5]1 50:06

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Sa

Saturday Oct 18, 2014 #

11 AM

Orienteering 52:49 intensity: (2:43 @0) + (8:25 @1) + (6:46 @2) + (30:17 @3) + (4:38 @4) 5.91 km (8:56 / km) +168m 7:49 / km
ahr:159 max:179 shoes: Integrators 5000

Pretty dehydrated this morning. We took Stacey to see They Might be Giants at Mohegan Sun for her last day at Yale, and it was this bizarre arrangement where you had to queue for hours then get trapped at a table, and my requests for water were not adequately met! She had fun though and Mohegan Sun was mental, I have no idea why it is such a destination.

Anyway, today I went orienteering at Hurd Park. The woods were in an amazing condition, the old map was better than I expected, and the course was nicely planned. I ran till number 10 then walked it in - was itching to finish at speed because it was fun! I messed up number 8, was worried I was too high on the spur, and then I missed number 11 because it was on the wrong crag. But the woods were glorious and I really enjoyed being out today.

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