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Training Log Archive: Becks

In the 1 days ending Oct 9, 2014:

activity # timemileskm+m
  Recovery1 30:16 2.31(13:06) 3.72(8:08) 45
  Total1 30:16 2.31(13:06) 3.72(8:08) 45
  [1-5]1 22:00

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Th

Thursday Oct 9, 2014 #

9 AM

Recovery 30:16 intensity: (8:16 @0) + (10:17 @1) + (11:43 @2) 3.72 km (8:08 / km) +45m 7:40 / km
ahr:137 max:154 shoes: 2014 Saucony cohesions

Tired this morning so ran in at recovery pace. Needed it.

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