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Training Log Archive: Becks

In the 1 days ending Oct 8, 2014:

activity # timemileskm+m
  Cross Fit1 47:15 0.25(3:10:06) 0.4(1:58:08)
  Running1 21:38 2.3(9:24) 3.7(5:51) 15
  Total2 1:08:53 2.55(27:02) 4.1(16:48) 15
  [1-5]2 35:10

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Wednesday Oct 8, 2014 #

6 PM

Cross Fit 47:15 intensity: (33:13 @0) + (3:00 @1) + (4:00 @2) + (7:02 @3) 0.4 km (1:58:07 / km)
ahr:121 max:169

I am really enjoying these mini workouts and looking forward to being able to do more. I woke up at 6.45 without and alarm today and felt awake, which hasn't happened in a long time! This is good.

Today we did some rope climbing skill work, and I've finally cracked it but forgot to bring leg cover, so I didn't make it to the top for fear of the rope burn on the way down.
7 PM

Running 21:38 intensity: (30 @0) + (20 @1) + (1:18 @2) + (19:30 @3) 3.7 km (5:51 / km) +15m 5:44 / km
ahr:160 max:170 shoes: 2014 Saucony cohesions

It was disappointingly very dark when we left Cross Fit so Rob dropped me in Spring Glen and I went up and down a lot. It was pretty boring but the moon looked amazing.

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