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Training Log Archive: Becks

In the 1 days ending Oct 7, 2014:

activity # timemileskm+m
  Running1 19:18 2.01(9:35) 3.24(5:57) 40
  Total1 19:18 2.01(9:35) 3.24(5:57) 40
  [1-5]1 18:44

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Tu

Tuesday Oct 7, 2014 #

9 AM

Running 19:18 intensity: (34 @0) + (31 @1) + (3:36 @2) + (12:28 @3) + (2:09 @4) 3.24 km (5:57 / km) +40m 5:36 / km
ahr:162 max:180 shoes: 2014 Saucony cohesions

Ran part of the way into work after staying home to make sure landlady didn't do anything else in the garden. It's all good now. Well, apart from the trees. Running was fine! Another week down.

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