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Training Log Archive: Becks

In the 1 days ending Oct 4, 2014:

activity # timemileskm+m
  Running1 23:23 2.01(11:37) 3.24(7:13) 62
  Total1 23:23 2.01(11:37) 3.24(7:13) 62
  [1-5]1 22:18

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Sa

Saturday Oct 4, 2014 #

2 PM

Running 23:23 intensity: (1:05 @0) + (6 @1) + (8:36 @2) + (13:28 @3) + (8 @4) 3.24 km (7:13 / km) +62m 6:35 / km
ahr:156 max:176 shoes: 2014 Saucony cohesions

Soggy run through East Rock. Soggy. Tired today. Slept too late I think.
C • Alaska pics? 2

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