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Training Log Archive: Becks

In the 1 days ending Oct 3, 2014:

activity # timemileskm+m
  Cross Fit1 37:36
  Running1 17:40 2.01(8:46) 3.24(5:27) 19
  Total2 55:16 2.01 3.24 19
  [1-5]2 20:28

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Fr

Friday Oct 3, 2014 #

7 AM

Running 17:40 intensity: (27 @0) + (51 @1) + (2:15 @2) + (11:18 @3) + (2:49 @4) 3.24 km (5:27 / km) +19m 5:18 / km
ahr:164 max:181 shoes: 2014 Saucony cohesions

Woke up early no problem for lab meeting and ran towards work. Legs a bit tight but not feeling wrong.
6 PM

Cross Fit 37:36 intensity: (34:21 @0) + (2:09 @1) + (1:06 @2)
ahr:106 max:153

Warm up then three sets of lunges with a disc OH, DB rows and hollow holds. Wanted to do more, but didn't.

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