In the 1 days ending Oct 3, 2014:
Running 17:40 intensity: (27 @0) + (51 @1) + (2:15 @2) + (11:18 @3) + (2:49 @4) 3.24 km (5:27 / km) +19m 5:18 / km ahr:164 max:181 shoes: 2014 Saucony cohesions
Cross Fit 37:36 intensity: (34:21 @0) + (2:09 @1) + (1:06 @2) ahr:106 max:153
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