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Training Log Archive: Becks

In the 1 days ending Oct 2, 2014:

activity # timemileskm+m
  Running1 19:14 2.0(9:37) 3.22(5:58) 28
  Total1 19:14 2.0(9:37) 3.22(5:58) 28
  [1-5]1 18:13

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Th

Thursday Oct 2, 2014 #

7 AM

Running 19:14 intensity: (1:01 @0) + (11 @1) + (1:31 @2) + (14:54 @3) + (1:37 @4) 3.22 km (5:58 / km) +28m 5:44 / km
ahr:162 max:181 shoes: 2014 Saucony cohesions

Morning job round the neighbourhood. Feeling a bit stiff from yesterday, but most importantly feeling awake and not foggy.
C • Yay! 1

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