First time back to Cross Fit! Did the warm up with everyone and then did a modified version of the work out. Just 5 sets of 10 step ups, 10 sit ups, 10m bear crawl and 10 calorie AD, with 20 seconds between exercises and a minute rest in between. Felt fine, although the shoulder mobility stuff was tight after so long. Took it very easy.
6 PM
Running17:24 3.24 km (5:22 / km) +20m5:12 / km ahr:159 max:181 shoes: 2014 Saucony cohesions
Ran two of the miles back home and then walked the rest in very Edinburgh rain.