Training Log Archive: Becks

In the 1 days ending Sep 30, 2014:

activity

time

miles

Running

16:10

1.75

(9:15)

2.81

(5:45)

Cross Fit

5:12

Total

21:22

1.75

2.81

[1-5]

15:37

0:21

0:00

8 AM

Running 16:10 2.81 km (5:45 / km) +31m 5:27 / km
ahr:162 max:178 shoes: 2014 Saucony cohesions

Another successful week! Legs a bit tired from the jump squats yesterday but otherwise nae probs. Even ran before 9 - jet lag might finally be over!

Cross Fit 5:12 [0]
ahr:121 max:132

Shoulder presses and side planks. Going to meet Dan at 10 to talk about slowly getting back into the gym. Looking forward to it!