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Training Log Archive: Becks

In the 1 days ending Sep 26, 2014:

activity # timemileskm+m
  Running1 19:31 1.75(11:11) 2.81(6:57) 24
  Total1 19:31 1.75(11:11) 2.81(6:57) 24
  [1-5]1 18:15

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Fr

Friday Sep 26, 2014 #

6 PM

Running 19:31 intensity: (1:16 @0) + (8:36 @1) + (9:39 @2) 2.81 km (6:57 / km) +24m 6:40 / km
ahr:143 max:154 shoes: 2014 Saucony cohesions

Bleurgh. Long day, feeling a bit peaky, too many meetings. Just trundled a bit of the way home. Felt fine during, worse after.

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